Fitness Class Northampton

Stay Strong, Stay Independent

Are you ready to feel stronger, move easier, and enjoy life to the fullest?

From Sept 23rd the classes will run weekly every Wednesday at 10:10AM at The Elgar Centre, Northampton, and will run for 45 minutes. There will be time afterwards for a Tea, Coffee and a Chat. Come along, feel great with a low intensity workout, and make some new friends. 

Why join us?

  • Strengthen your bones & Maintain your muscle: Resistance training is proven to help maintain bone density as we age. Stay strong and capable so you can keep doing the things you enjoy.

  • Keep your heart and lungs healthy: I incorporate very gentle light aerobic exercise in the classes for your cardio health

  • Improve your mobility: Move with confidence, feel more agile, and tackle your daily tasks with ease.

  • Keep up with the family: Build the functional strength needed to play and stay active with your grandchildren.

  • A lovely social community: Our classes are not just about exercise—they are about chat, connection, and making new friends (and tea/coffee)!

  • All ages and abilities welcome!
Sign up online for special offer: £8 per session

Your Instructor All sessions are run by Matt, a qualified Level 3 Personal Trainer and Fitness Instructor, ensuring you are in safe, expert hands every step of the way.

Ready to start? Spaces are limited, so secure your spot today.

Sign up here

Or message Matt with any questions or to book your slot:
matt-holland@live.co.uk

Ready to join us? Drop in for £10 on the day, or secure your spot online for the discounted rate of just £8 per session.

 

I want to join the fun!

Launch Offer: Free T-Shirt! Join us and receive a ‘Lifting for Longevity’ t-shirt as a welcome gift. It is my way of saying thank you for joining our community! ❤️

The Elgar Centre, 1 High St, Upton, Northampton NN5 4EN

10:10am every Wednesday (45 mins class time)

Terms, Conditions & Liability Disclaimer

1. Health & Medical Status By participating in “Lifting for Longevity” classes, you confirm that you are physically fit and well enough to engage in circuit-style, low-impact exercise. It is your responsibility to inform the instructor of any injuries, medical conditions, dizziness, chest pains, or changes to your health before any session begins. If you answer “Yes” to any standard PAR-Q questions (such as history of heart conditions, prescribed blood pressure medication, or severe bone/joint problems), you must consult your GP and obtain medical clearance before attending.

2. Assumption of Risk & Liability Waiver Participation in physical exercise involves inherent risks of injury. To the fullest extent permitted by law, Matt Holland / Northampton PT shall not be held liable for any direct or indirect injury, loss, damage, or accident sustained by any participant during, or as a result of, the fitness classes or use of equipment.

3. Loss of Income & Consequential Losses Matt Holland / Northampton PT accepts no liability whatsoever for any loss of earnings, loss of income, professional disruption, or any other consequential losses incurred by a participant as a result of injury, illness, or medical events arising from participation in the classes.

4. Personal Property Participants are responsible for their own personal belongings and equipment. Matt Holland / Northampton PT accepts no responsibility for any loss, theft, or damage to personal items brought to the venue.

5. Payments & Bookings

  • Drop-In Sessions: Charged at £10 per session, payable on the day via cash or card. Non-refundable once the session has commenced.

  • Direct Debit (Monthly / Regular): Billed automatically on a recurring basis. Cancellations require a minimum of 7 days’ notice prior to the next billing cycle.